Tuesday, April 7, 2020

COVID-19 - Treatment for Coronavirus Disease (COVID-19)

Treatment for Coronavirus Disease (COVID-19)


# Available treatment# Potential treatments# If you have symptoms# When to seek care# Prevention# Bottom line



The CDC recommendsTrusted Source that all people wear cloth face masks in public places where it’s difficult to maintain a 6-foot distance from others. This will help slow the spread of the virus from people without symptoms or people who do not know they have contracted the virus. Cloth face masks should be worn while continuing to practice social distancing. Instructions for making masks at home can be found hereTrusted Source. Note: It’s 
critical to reserve surgical masks and N95 respirators for healthcare workers.

COVID-19 is an infectious disease caused by a new coronavirus discovered after an outbreak in Wuhan, China, in December 2019.

Since the initial outbreak, this coronavirus, known as SARS-CoV-2, has spread to more than 100 countries around the world, and has affected many thousands of people.

As yet, there’s no vaccine against the novel coronavirus. Researchers are currently working on creating a vaccine specifically for this virus, as well as potential treatments for COVID-19.


HEALTHLINE’S CORONAVIRUS COVERAGE

Stay informed with our live updates about the current COVID-19 outbreak. Also, visit our coronavirus hub for more information on how to prepare, advice on prevention and treatment, and expert recommendations.

The disease is more likely to cause symptoms in older adults and those with underlying health conditions. Most 
people who develop symptoms of COVID-19 experience:


*fever*cough*shortness of breath*fatigue

Keep reading to learn more about the current treatment options for COVID-19, what types of treatments are being explored, and what to do if you develop symptoms.



What type of treatment is available for the novel coronavirus?

There currently isn’t a vaccine against developing COVID-19. Antibiotics are also ineffective because COVID-19 is a viral infection and not bacterial.

If your symptoms are more severe, supportive treatments may be given by your doctor or at a hospital. This type of treatment may involve:

fluids to reduce the risk of dehydration medication to reduce a fever
supplemental oxygen in more severe cases People who have a hard time breathing on their own due to COVID-19 may need a respirator.


What is being done to find an effective treatment?

Vaccines and treatment options for COVID-19 are currently being investigated around the world. There’s some evidence that certain medications may have the potential to be effective with regard to preventing illness or treating the symptoms of COVID-19.

However, researchers need to perform randomized controlled trialsTrusted Source in humans before potential vaccines and other treatments become available. This may take several months or longer.

Here are some treatment options that are currently being investigated for protection against SARS-CoV-2 and treatment of COVID-19 symptoms.


Remdesivir

Remdesivir is an experimental broad-spectrum antiviral drug originally designed to target Ebola.

Researchers have found that remdesivir is highly effective at fighting the novel coronavirus in isolated cellsTrusted Source.

This treatment is not yet approved in humans, but two clinical trials for this drug have been implemented in China. One clinical trial was recently also approved by the FDA in the United States.


Chloroquine

Chloroquine is a drug that’s used to fight malaria and autoimmune diseases. It’s been in use for more than 70 yearsTrusted Source and is considered safe.

Researchers have discovered that this drug is effective at fighting the SARS-CoV-2 virus in studies done in test tubes.

At least 10 clinical trialsTrusted Source are currently looking at the potential use of chloroquine as an option for combating the novel coronavirus.


Lopinavir and ritonavir

Lopinavir and ritonavir are sold under the name Kaletra and are designed to treat HIV.

In South Korea, a 54-year-old man was given a combination of these two drugs and had a significant reductionTrusted Source in his levels of the coronavirus.

According to the World Health Organization (WHO), there could be benefits to using Kaletra in combination with other drugs.



APN01

A clinical trial is set to start soon in China to examine the potential of a drug called APN01 to fight the novel coronavirus.

The scientists who first developed APN01 in the early 2000s discovered that a certain protein called ACE2 is involved in SARS infections. This protein also helped protect the lungs from injury due to respiratory distress.

From recent research, it turns out that the 2019 coronavirus, like SARS, also uses the ACE2 protein to infect cells in humans.

The randomized, dual-arm trial will look at the effect of the medication on 24 patients for 1 week. Half of the participants in the trial will receive the APN01 drug, and the other half will be given a placebo. If results are encouraging, larger clinical trials will be done.


Favilavir

China has approved the use of the antiviral drug favilavir to treat symptoms of COVID-19. The drug was initially developed to treat inflammation in the nose and throat.

Although the results of the study haven’t been released yet, the drug has supposedly shown to be effective in treating COVID-19 symptoms in a clinical trial of 70 people.


What should you do if you think you have symptoms of COVID-19?

Not everyone with a SARS-CoV-2 infection will feel ill. Some people may even contract the virus and not develop symptoms. When there are symptoms, they’re usually mild and tend to come on slowly.

COVID-19 seems to cause more severe symptoms in older adults and people with underlying health conditions, such as chronic heart or lung conditions.

If you think you have symptoms of COVID-19, follow this protocol:


  • Gauge how sick you are: Ask yourself how likely it is that you came into contact with the coronavirus. If you live in a region that has had an outbreak, or if you’ve recently traveled abroad, you may be at an increased risk of exposure.

  • Call your doctor: If you have mild symptoms, call your doctor. To reduce transmission of the virus, many clinics are encouraging people to call or use live chat instead of coming into a clinic. Your doctor will evaluate your symptoms and work with local health authorities and the Centers for Disease Control and Prevention (CDC) to determine if you need to be tested.


  • Stay home: If you have symptoms of COVID-19 or another type of viral infection, stay home and get plenty of rest. Be sure to stay away from other people and avoid sharing items like drinking glasses, utensils, keyboards, and phones.

When do you need medical care?

About 80 percentTrusted Source of people recover from COVID-19 without needing hospitalization or special treatment.

If you’re young and healthy with only mild symptoms, your doctor will likely advise you to isolate yourself at home and to limit contact with others in your household. You’ll likely be advised to rest, stay well hydrated, and to closely monitor your symptoms.

If you’re an older adult, have any underlying health conditions, or a compromised immune system, be sure to contact your doctor as soon as you notice any symptoms. Your doctor will advise you on the best course of action.

If your symptoms worsen with home care, it’s important to get prompt medical care. Call your local hospital, clinic, or urgent care to let them know you’ll be coming in, and wear a face mask once you leave your home. You can also call 911 for immediate medical attention.


How to avoid infection from the coronavirus?

The novel coronavirus is primarily transmitted from person to person. At this point, the best way to prevent getting infected is to avoid being around people who have been exposed to the virus.

Additionally, according to the CDCTrusted Source, you can take the following precautions to lower your risk of infection:


  • Wash your hands thoroughly with soap and water for at least 20 seconds.
  • Use hand sanitizer with at least 60 percent alcohol if soap isn’t available.
  • Avoid touching your face unless you’ve recently washed your hands.
  • Stay clear of people who are coughing and sneezing. The CDC recommends standing at least 6 feet away from anyone who appears to be sick.
  • Avoid crowded areas as much as possible.

Older adults are at the highest risk of infection and may want to take extra precautions to avoid coming into contact with the virus.


The bottom line

At this point in time, there’s no vaccine to protect you from the novel coronavirus, also known as SARS-CoV-2. There also are no special medications approved to treat the symptoms of COVID-19.

However, researchers around the world are working hard to develop potential vaccines and treatments.

There’s emerging evidence that some medications may have the potential to treat the symptoms of COVID-19. More large-scale testing is needed to determine if these treatments are safe. Clinical trials for these drugs could 
take several months.
     

Monday, October 28, 2019

WORLD’S MOST POWERFUL PEOPLE IN 2019

TOP 10 WORLD’S MOST POWERFUL PEOPLE IN 2019


To become powerful, you must have immense influence among the people. Forbes published a list of the prominent individuals in the world in 2019. The list has all types of characters from those who own business empires. Also, the politicians who actions have had significant impacts. 
Vladimir Putin emerged position one as his rating continues to rise. President Obama’s popularity has continued to diminish. This is his last term in office nears the end. Prime Minister of India, Narendra Modi has found his way in the most popular persons. His reforms have transformed India in the two years he’s been in power. Now, here is the list of the most influential people in 2019 according to Forbes.

1. Vladimir Putin


This is the man who does what he wants and gets away with impunity. He was ranked 1st by Forbes. Aged 63, Vladimir Putin is incumbent president of Russian Federation. Putin has been president since 2012. Before then, he was the prime minister between 1999 and 2000. He later became prime minister again from 2008 to 2012. He was the chair of the ruling party, United Russia as prime minister from 2008 to 2012. Between 1970 and 1975, Putin attended Saint Petersburg State University where he studied law.

He retired as a Lieutenant Colonel in to join politics in 1991 in his home Saint Petersburg. In 1996, he moved to Moscow to join the administration of President Boris Yeltsin. He managed to rise quickly through the ranks to become the acting president in 1999. The following 
year, Putin won the election beating Gennady Zyuganov. In 2004, he won again with 72% of the votes. The economy of Russia grew for eight straight years under the presidency of Putin.

Russia’s economy started to experience difficulties following falling in prices of oil. Still due to the sanctions imposed by Western Nations. The sanctions against Russia came about after his administration seized Crimea. Also, Russia got punished due to his military intervention in Ukraine. His approval ratings have not suffered any bit reaching an all-time high of 89%. He is also behind the bombing of ISIS. Later, he met with President Assad. The action appears to have made NATO and US seem weak. The influence of Russia has continued to rise abroad under his administration.


2. Donald J. Trump


Donald Trump, a self-proclaimed real estate mogul and the 45th President of the 
United States was born in 1946 in Queens, New York. He was born into one of the 
wealthiest families at the time, and he began working with his dad, in the real 
estate business, from an early age. He learned so much about the real estate 
world from his father, and he later joined the Manhattan real estate world from 
where he expanded his investments throughout the world. Trump is actually the 
first, in U.S history, billionaire president. He, however, made it clear that he 
will be handing over the control of the businesses to his sons, Eric Trump and 
Donald Trump Jr.

As of 2016, Trump’s net worth was at $3.9 billion. He first hit a milestone by 
teaming up, in 1980, with Holiday Inn, Corp., though known by another name then. 
They developed a hotel and casino complex worth $250 million in Atlantic City that 
was named Harrah’s situated in Trump Plaza. After some time, Trump bought these 
partners then renamed the property. He then proceeded to purchase another property, 
still in Atlantic City worth $320 million from Hilton Hotels.

Trump is known for his “dare devil” spirit and his determination to succeed at 
whatever he started no matter the cost. This has seen him buy different properties 
all over the world and convert them to the most elegant properties on the market. 
He has had his downfalls yes due to economic and political changes, but this has 
never stopped him from investing and making more profits. Any ordinary person many 
view him as arrogant and an “I don’t care” kind of a person, but economists love his 
spirit. His most vocal words as the 45th president of the U.S.A is to make America 
great again, and everyone is waiting for this to happen.


3. Angela Merkel

Angela Merkel ranked position two on Forbes. She is the most dominant woman in the 
world of 2019. Angela was born in 1954. She is the sitting Chancellor of Germany a 
position she has held since 2005. Merkel has been the leader of the Christian 
Democratic Union (CDU) since 2000. She earned a doctorate in physical chemistry.

During the Revolutions of 1989, Merkel entered politics. She was also the deputy 
spokesperson for the East German Government in 1990. In 1991, Merkel got elected 
as Minister for Women and Youth. The Chancellor then was Helmut Kohl. Later, in 
1994, she became the Minister for the Environment. In 1998 after the defeat of Kohl, 
Merkel became the Secretary General of CDU. A donation scandal involving Wolfgang 
Schauble favored Merkel. She became the CDU first woman party leader. Merkel became 
Chancellor upon appointed after the Federal elections held in 2005. Again, she won 
the 2013 election by a landslide, having 41.5% of the votes cast.

In 2007, Merkel became the 2nd woman to become president of the European Council. 
Also, she was the chairperson of G8. Moreover, Merkel has played a critical role 
in negotiations regarding the Treaty of Libson. What’s more, the Berlin Declaration. 
Single-handedly, she has offered solutions to problems faced by her constituents. 
Merkel has managed to take her country through a recession. She provided credit 
facilities for those companies cutting hours for employees. She also convinced 
Greece and Spain to consider Germans’ fiscal and legal logic. Germany ushered 2019 
with a budget surplus of 12.1 billion Euros. Recently, she opened the German borders. 
That would allow over 1 million immigrants from Syria and other Muslim nations. 
This humanitarian act has earned her accolades.


4. Pope Francis

He was born in 1936 in Argentina. But his parents named him Jorge Mario Bergoglio. 
His is the current Pope of The Roman Catholic Church. He became the 266th Pope in 
2013 and the first from America. Pope Francis replaced Pope Benedict XVI after his 
resignation as pope. Pope is the Bishop of Roman and the Sovereign of the Vatican 
City. From 1973-79, he served as Provincial Superior of the Society of Jesus in 
Argentina. Earlier, he was the Archbishop of Buenos Aires in 1998. The pope has 
faced some accusations too. He gave for two of his priests to the National 
Reorganization Process during the Dirty War. Later, all allegations against him 
were removed.

In 2001, John Paul II ordained him as a cardinal. Pope Francis efforts to change 
the face of the Roman Catholic Church are notable. He attended Congress in the US 
to address the issues of climate change and immigration. Also, he spoke about the 
fate of Christians and non-Christians suffering in the Middle East. He has also 
visited inmates in a Philadelphia. Also, he went to console the victims of priestly 
sexual abuse. He is humble and has great compassion for the poor. He also fights for 
human rights especially the women’s rights.


5. Xi Jinping

Born in 1953, Beijing, China, Jinping is the incumbent president of China. He is 
also the General Secretary of the Communist Party of China. He also chairs the 
Central Military Commission. Xi is an ex-officio member of the Politburo Standing 
Committee. The committee is a top decision-making body in China. Xi also chairs the 
newly formed National Security Commission. He is also the chair of other steering 
committees on economic and social reforms. Further, he is the chair in commissions 
for military reforms and the internet.

From 1999 to 2002, Xi served as Governor of Fujian. Between 2002 and 2007, he served 
both as the Party Committee Secretary. At the same time, he was the Governor of 
Zhejiang. Xi has led an anti-corruption campaign. The campaigns resulted in the arrest 
of Xu Caihou, and Zhou YongKang. He is a paramount leader and has become one of the 
most influential Chinese Rulers. Xi has changed the thinking of the conservative Chinese 
through reforms. Additionally, he is bold enough to allow the media to capture some of 
his daily activities. During his leadership, China has investments in almost all part of 
the world. His meeting with the US and UK leaders led to business deals worth $46 billion.


6. Bill Gates

Bill Gates, a self-made billionaire, was born in 1955 in Seattle, Washington, US. He is 
a business magnate, philanthropist, an investor, programmer and an entrepreneur. In 1975, 
he cofounded Microsoft together with Paul Allen. Microsoft OS later became the largest PC 
software in the world. Gates has served as Chairman, CEO and as chief software architect 
at Microsoft. Until 2014, he was the individual primary shareholder of the company. Gates 
has featured in the Forbes list of the wealthiest people in the world since 1987. Bill is 
currently the richest person in the world with a net worth of 78.3 billion dollars. He has 
appeared first several times. But he has faced criticism over his business tactics 
considered anti-competitive.

During his career at Microsoft, he has assumed charitable acts. He has donated large sums 
of money. Bill & Melinda Foundation was launched in 2000. Through it, various charitable 
and research institution have benefited. At the Forbes Philanthropic Summit, his showcased 
chicken coops. The goal was to show how such a business could transform the lives of the 
disadvantaged in the society. In South Africa, he gave a lecture and promised to invest 
$5 billion in Africa the next five years.

Gates decided to step down as the CEO of Microsoft in 2000. He assumed the position of 
chief software architect. But in 2006, he transitioned to work at Bills & Melinda 
Foundation full time and part time at Microsoft. Later in 2014 he stepped down as 
chairperson and assumed a new position as technology advisor. He aimed to support the 
new CEO, Satya Nadella. Other than his 2.5% stake at Microsoft, he has a stake in Deere 
& Co and Redmond.


7. Larry Page

Born in 1973, Larry Page is the CEO of Alphabet Inc., Google’s Parent Company. He was 
born in California, US. He is a Computer Scientist and an internet entrepreneur. Page 
is a self-made billion with his net worth being $38.8 billion. He attended the University 
of Michigan. From there, she graduated with a degree in Computer Engineering. He is also a 
holder of a master’s in Computer Science from Stanford University.

Larry Page together with Sergey Brin founded Google Inc in 1998. In 2001, he stepped aside 
as CEO for Eric Schmidt but resumed as CEO in 2011. Page is also behind the PageRank, a 
search ranking algorithm of Google. He also received the Marconi Prize in 2004. Other than 
Alphabet, Page also heads Calico. Calico is a healthcare division, and Nest a smart home 
appliance division. Until the forming of Alphabet in 2015, Page was the CEO of Google. 
Alphabet outperformed Apple as the most valuable company in Dec 2015. It posted excellent 
results.


8. David Cameron

David Cameron has served as Prime Minister of the United Kingdom for six years since 2010. 
He was born in 1966 in London, England, UK. After serving for 6 years, he resigned as prime 
minister in July 2019 after the UK voted to leave EU. Theresa May succeeded him. He has 
served as the leader of the Conservative Party since 2005 until he quit politics. Cameron 
has been a proponent of liberal policies, both economic and social. He attended Eton and 
Brasenose College, Oxford. Between 1988 and 1993, Cameron worked at the Conservative 
Research Department.

He later left politics in 1994 to work for Carlton Communications. David became an MP in 
2001 and served in the opposition shadow cabinet under Michael Howard. In 2005, he succeeded 
Howard. Following the 2010 general election, Cameron became prime minister. He became the 
head of the coalition government with Liberal Democrats. After, 23 years he managed to 
preside over the country’s only conservative majority government. His administration brought 
changes in welfare, immigration policies, education, and health. Cameron is very popular on 
Twitter, with over 834,000 followers. He is also fond of selfies with prominent people like 
Barack Obama.


9. Narendra Modi

Born in 1950, Gujarat, India, Modi is the current Prime Minister of India. He assumed the 
position as prime minister in 2014. Modi is the leader of Bharatiya Janata Party (BJP). He 
also served as the Chief Minister of Gujarat. In 2014, his party BJP clinched the majority 
in Lok Sabha. That was the first time since the general elections in 1984. During his two 
years as prime minister, Modi has proven to perform well. His administration has plans 
started projects to reform and modernize India’s infrastructure. He has also made efforts 
to reduce red tape in the government operations. Also, Modi has brought changes in the 
health and sanitation.

At the same time, he has improved international relations. He has made visits with President 
Obama and Xi Jinping. In his first year as PM, India realized a 7.4% GDP growth. He has a 
performance track record for development in Gujarat serving as Chief Minister. But he has 
faced accusation for failing to prevent the Gujarat’s riots in 2002.


10. Mark Zuckerberg

Mark Elliot Zuckerberg was born in 1984 and is an internet entrepreneur and a computer 
programmer. He was born in New York and is known as the Facebook Co-founder, and he currently 
operates as its CEO and chairman. As of May 2019, Mark’s net worth was estimated to $63.3 
billion and was ranked by Forbes as the 5th richest person worldwide. From an early age, 
Zuckerberg has shown an interest in creating games and working with computers, and this saw 
him creating several social media platforms that would eventually lead to his biggest 
breakthrough, Facebook.

He was a Harvard University student in 2004, and this is the period that he launched Facebook. 
In fact, he says that he launched it from his dormitory room in the university on 4th Feb that 
year through the help of his roommates and friends. They then took the idea, Facebook, to 
other college campuses where it was met by a great reception, and it spread rapidly than 
anticipated. By 2012, Facebook users’ number had grown to one billion, and it never stopped. 
In 2010, Zuckerberg was named number one by Vanity Fair magazine in the list of the most 
influential people. Before Facebook, Zuckerberg had created several other social media platforms, 
but he was just doing it for fun. And, even after launching Facebook, he still launched other 
platforms such as Wirehog, Beacon, Platform and Facebook Connect.

We can say that his love for computers has earned him more than he ever imagined and the best 
part is that he never stops. He is also doing so much to help upcoming web developers while 
also supporting efforts to have as many people access the internet as possible. He has seen 
many law suits come his way since the launch of Facebook, but none of it has deterred his 
efforts and creations. He is the man every young web developer looks up to and he has definitely 
helped reconnect many old friends.

Sunday, August 4, 2019

Top 12 Highest-paid soccer players in the world...

Top 12 Highest-paid soccer players in the world...


Barcelona's Lionel Messi, right, celebrates after scoring his side's third goal during the Champions League round of 16, 2nd leg, soccer match between FC Barcelona and Olympique Lyon at the Camp Nou stadium in Barcelona, Spain, Wednesday, March 13, 2019. 


* Lionel Messi takes the top spot on Forbes' 2019 list of the 100 highest-paid athletes in the world. * Cristiano Ronaldo and Neymar join Messi in the top 3. It is the first time three soccer players have the top three spots on the list.* There are 12 soccer players in total on the list. Each makes more than $25 million.


Forbes released its 2019 edition of the 100 highest-paid athletes in the world, and it is Lionel Messi who takes the top spot with $127 million.

For the first time since the list debuted in 1990, three soccer players top the list with Cristiano Ronaldo and Neymar rounding out the top three.

The three are joined by nine other soccer players that make up the annual list of 100.

Below we take a look at the highest-paid soccer players in the world.


12. Mohamed Salah - $25.1 million (€22.2 million)



Team: Liverpool

Contract: Five years, $15 million (€13.3 million) annually

The last soccer player on the list at No. 99, Salah signed a five-year deal with Liverpool in July 2018. He's been the Premier League's top goal scorer, earning him the Golden Boot award for the past two seasons.

Salah helped his team to a second consecutive UEFA Champions League Final in 2019.


11. Gareth Bale - $27.1 million (€24 million)


Team: Real Madrid

Contract: Six years, $33 million (€29.2 million) annually

Bale joined Real Madrid in 2013 and signed an extension three years later through June 2022.

In 2018, Bale scored two goals off the bench to lead Real Madrid to its third straight UEFA Champions League victory.

He's ranked No. 79 among all athletes. 


10. Antoine Griezmann - $27.7 million (€24.5 million)



Team: Previously on Atletic Madrid

Contract: N/A

In May, Griezmann announced that he was leaving Atletico Madrid after five years. He played 260 matches and scored 133 goals. Where he lands next is yet to be seen.

He played an important role during the 2018 World Cup for France, scoring or setting up eight of the 14 goals that led the team to victory.


9. Oscar - $29 million (€25.6 million)



Team: Shanghai SIPG

Contract: Four years, $26.5 million (€23.4 million) annually

Oscar rose to popularity during his five years with Chelsea, but in 2017 he made a surprising decision to sign with Shanghai SIPG of the Chinese Super League.

The lucrative deal quadrupled his weekly take-home pay. He's ranked No. 66 by Forbes.


8. Mesut Ozil - $30.2 million (€26.7 million)


Team: Arsenal

Contract: Three years, $24 million (€21.2 million) annually

Ranked No. 27 by Forbes, Ozil joined Arsenal in 2013 and signed a three-year extension in 2018 that doubled his annual pay.

He and his fiancé announced they would celebrate their wedding by funding 1,000 life-changing surgeries for underprivileged children.

Ozil also has two professional esports teams - one to compete in EA Sports FIFA competitions and another for Fornite.


7. Kylian Mbappe - $30.6 million (€27.1 million)



Team: Paris Saint-Germain

Contract: Three years, $20 million (€17.7 million) annually

Mbappe became the youngest French player at 19 years old to score in a World Cup and second-youngest in a World Cup Final in 2018. He joined Paris Saint-Germain on loan in 2017 and signed a contract with the team in 2018.

He is ranked No. 55 by Forbes.

The forward donated his $500,000 (€442,000) World Cup bonus to a charity that organizes sporting events for disabled children. He won the 2018 World Cup Best Young Player award in 2018.


6. Alexis Sánchez - $30.8 million (€27.2 million)


Team: Manchester United

Contract: Four 1/2 years, $21.5 million (€19 million) annually

Sanchez was moved from Arsenal to Manchester United in 2018. He scored just six goals and had five assists in 37 appearances in his first full season as he struggled with injuries.

Sanchez also plays a leading role in the 2019 film 'Mi Amigo Alexis' about a young Chilean boy who dreams of following in his hero's footsteps.


5. Andres Iniesta - $32.5 million (€28.7 million)


Team: Vissel Kobe

Contract: Three years, $30 million annually (€26.5 million)

Iniesta spent 22 years with Barcelona, including three as captain, before retiring from the national side and joining Japan's Vissel Kobe in 2018.

He's ranked No. 46 on Forbes' list.

Iniesta has a winery that began production in 2010, including a bottle named Minuto 116 for the minute he scored Spain's title-winning goal in the 2010 World Cup.


4. Paul Pogba - $33 million (€29.2 million)




Team: Manchester United

Contract: Five years, $20 million annually (€17.7 million)

Pogba sits at the No. 44 spot on Forbes' list. He returned to Manchester United in 2016 after four years with Juventus.

After France won the World Cup in 2018, Pogba auctioned off his game-winning cleats for $30,000, which he donated to disadvantaged high schoolers.


3. Neymar - $105 million (€92.8 million)


Team: Paris Saint-Germain

Contract: Five years, $350 million (€309.4 million)

Neymar signed with Paris Saint-Germain in 2017. His transfer from Barcelona was the most expensive in the world at $263 million (€232.5 million). The French club paid that amount in full before his signing.

Neymar is the second most popular athlete on social media behind Ronaldo.


2. Cristiano Ronaldo - $109 million (€96.4 million)



Team: Juventus

Contract: 4 years, $64 million (€56.5 million) annually

After nine years with Real Madrid, Ronaldo signed a four-year deal with Juventus in 2018. His Juventus jersey made over $60 million (€53 million) with 520,000 sales within 24 hours.

The five-time FIFA Play of the Year is the all-time leading goal scorer in the UEFA Champions League and the most followed athlete on social media.


1. Lionel Messi - $127 million (112.3 million)


Team: FC Barcelona

Contract: Four years, $80 million (€70 million) annually

Messi signed a new contract with Barcelona in 2017 that keeps him in the Spanish club through 2021. His exact contract details weren't released at the time, but he is receiving $80 million (€70 million) per season, according to El Mundo, via EuroSport.

He also has a lifelong deal with Adidas.

Since his first match with Barcelona in 2004, Messi has accumulated 33 club titles in 687 matches.

Thursday, July 25, 2019

12 Heart-Healthy Foods to Work into Your Diet

12 Heart-Healthy Foods to Work into Your Diet...

Boost nutrition, flavor and color in meals and snacks

A healthy diet can be good for your heart as well as your waistline.




"You can definitely reduce your risk of developing cardiovascular disease by eating certain foods every day,” says preventive cardiology dietitian Julia Zumpano, RD, LD. “There is a great variety of fruits and vegetables that are good for your heart.”

“Try to eat foods that are in their natural form, as they come from the ground,” Zumpano says, recommending what she calls the “whole-foods diet.”



That diet includes, of course, heart-healthy foods such as nuts, fish, whole grains, olive oil, 
vegetables and fruits, but don’t be afraid to treat yourself occasionally with a glass of red wine or a piece of  dark chocolate, Zumpano says. She suggests using this list as a guide to create meals 
and snacks with a healthy focus. Just a few simple swaps could make a big 
difference for your cardiovascular health.


12 foods that are good for your heart...


  Eat fish high in omega-3s, such as salmon, tuna, mackerel, herring and trout.
    
A handful of healthy nuts such as almonds or 
walnuts will satisfy your hunger and help your heart.
    
 Berries are chock full of heart- healthy 
phytonutrients and soluble fiber. Try blueberries,
strawberries, blackberries or raspberries in cereal 
or yogurt.
    
 Seeds. Flaxseeds contain omega-3 fatty acids, fiber 
and phytoestogens to boost heart health. Take them 
in ground or milled form to reap the greatest benefit. 
Chia seeds also provide omega 3, fiber and protein 
and can be eaten whole. 
     Oats are the comfort-food nutrient powerhouse. Try 
toasting oats to top yogurt, salads or to add into 
a trail mix if you are not a fan of them cooked.
            Legumes. Dried beans and lentils ― such as garbanzo, 
pinto, kidney or black beans, are high in fiber, 
B-vitamins, minerals and other good stuff. 
Veggie chili, anyone?
    
 A 4-ounce glass of red wine (up to two for men and one
for women per day) can help improve good (HDL) 
cholesterol levels.
     Soy. Add edmame beans or marinated tofu in a stir-fry 
with fresh veggies for a heart-healthy lunch or dinner.
     Red, yellow and orange veggies such as carrots, sweet 
potatoes, red peppers, tomatoes and acorn squash are 
packed with carotenoids, fiber and vitamins to help 
your heart.
    ⑩ Green veggies. Popeye was right ― spinach packs a 
punch! So does kale, Swiss chard, collard/mustard 
greens and bok choy. Use these sandwiches and salads 
instead of lettuce. Broccoli and asparagus are filled 
with mighty nutrients such as vitamins C and E, 
potassium, folate, calcium and fiber.
     Fruits such as oranges, cantaloupes and papaya are 
rich in beta-carotene, potassium, magnesium and fiber.
    ⑫ Dark chocolate is good for your heart health. The 
higher the percentage of cocoa the better! (The 
fiber and protein increase with higher cocoa and 
the sugar decreases). If you are a fan of milk 
chocolate. start with at least 70% cocoa.

Saturday, March 2, 2019

Most Expensive Cars Ever Made 2019

Ten of the Most Expensive Cars Ever Made 2019


Who doesn't love looking at glossy pictures of super-fast and super expensive sports cars? When it comes to actually owning one of these cars it's probably for the majority of us only a fantasy. For the rich and famous though buying a supercar is like buying a new pair of shoes. How often do we see the likes of Christiano Ronaldo posing next to a Bugatti or Wayne Rooney smiling as he gets into his new Aventador. Celebrity kids are getting in on the act too, with Beyoncé's three year old girl Blue Ivy already having her own 'baby' Ferrari. For us mere mortals though pictures will have to do just now, so we have taken a look at ten of the most expensive cars ever made and the lucky people that own them. 

10. Bentley Mulsanne - £183,434



This impressive model is luxury refined; its stunning exterior is complemented by a turbo-charged 6.75-litre V8 engine with a colossal 506bhp, and can reach speeds of 0-6mph in 5.1 seconds.Celebrity owners include Paris Hilton and Jay-Z.


9. Porsche 918 Spyder - £518,576



Porsche call this model the sports car of the future, the hybrid efficient car can reach top speeds of 214mph and is a fantastic successor to the classic Carrera GT. U.S talk show host Jay Leno counts the Porsche 918 among one of his many supercars.



8. McLaren P1 - £675,000



This limited edition plug in hybrid supercar boasts a top speed of 217mph, and goes from 0-62mph in a minuscule 2.8 seconds! Again jay Leno has one of these in what must be a humongous garage.



7. Hennessey Venom GT - £736,440



Only 29 of these stunning cars were ever made, so chances are you won't be able to pick one up at your local dealership! The Venom can reach a whopping 270mph, making it one of the fastest cars ever made! Rock legend Steve Tyler of Aerosmith is one of the lucky owners of this stunning supercar.



6. La Ferrari £1million



Ferrari made this car to show rivals Porsche and McLaren that they too can play the game of being the world's best hybrid sports car. The La Ferrari has a 6.3-litre V12 engine that produces 950bhp, it can reach 0-62mph in under 3 seconds and has a top speed of 227mph! As beautiful as this car is, it is also one of the most expensive at a cost of just over £1 million. To buy this car you have to be an avid Ferrari fan and owner of numerous models, Pop Star Jay Kay has one in Green



5. Koenigsegg One - £1.6 million



Surprisingly there were only 6 of these cars ever built – all of which have now sold, and it’s no wonder with top speeds of 273mph, and a monstrous 1340bhp. Rumours are that Real Madrid striker Christiano Ronaldo has one of these although he has yet to be snapped driving it.



4. Aston Martin One - £1.1 million



This car was so popular that even James Bond missed out on one! as only 77 of these striking cars were ever made. The One comes with a 7.3-litre V12 engine which has 757bhp.



3. Bugatti Veyron - £2 million



When it comes to dream cars Bugatti have to be near the top of any list, the Veyron is an outstanding piece of engineering, it has an engine around car design giving it 1200bhp, and has a top speed of 254mph. Celebrity owners include Mr nasty himself Simon Cowell, and Real Madrid striker Cristiano Ronaldo. Sadly Bugatti announced this year they would no longer be making the Veyron, but its predecessor is sure to be something very special.



2. Lykan Hypersport £3million



Recently seen flying from one building to another in Fast & Furious 7, this spectacularly unusual supercar comes in at a whopping £3 million. The Lykan is the first car to be made by W Motors who was established in Lebanon. The Lykan is powered by a 3.8-litre twin-turbo flat six engine that produces 770hp. The top speed for this Arabian supercar which has diamonds in the headlights is rumoured to be 245mph, and it can reach 0-62mph in less than 2.7 seconds. W Motors only made 7 of these cars so as yet there are no known famous owners.



1. Lamborghini Veneo Roadster £3.3 million



Officially named as the world's most expensive car the Lamborghini Veneo Roadster will cost you just over £3.3 million. Based on the iconic Aventador only a lot more expensive this supercar which has no roof, has a top speed of 221mph, and can do 0-6mph in 2.8 seconds. Only 9 of these spectacular cars have been made with the owners being kept a close guarded secret (for now)


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